SLENDERIIZ PHASE ONE: PREPARATION STAGEStart your Slenderiix Program by telling your fast food cravings to take a hike! It’s called “junk” food for a reason. Junk foods are fake, food substitutes and will minimize your fat loss by spiking blood sugar and increasing inflammation from starch and vegetable oils that cause disease and ruin your metabolism.
Slenderiix ProgramPrepare your body for the fat burning phase for two days by eating as normal with the exception of cutting out fast foods. For optimal results start to add healthy fats to your diets such as avocado, raw nuts and seeds and begin taking Slenderiix & Xceler8 as directed.
HANDY TIP: Adding ARIIX supplements to your daily health regimen can provide crucial cellular nutrition, rebalance body fat stores, and support normal blood sugar, hormone, and energy levels as well as optimizing your metabolism while participating in the Slenderiix weight loss program.†
SLENDERIIZ PHASE TWO: FAT BURNING STAGETo start your Fat Burning Stage, go through your cupboards and toss out cookies, pastries, candy, processed meats, potato chips, soda, high-sodium frozen foods, boxed foods, and canned soups.
HANDY TIP: If you find yourself hitting a plateau after six months of beginning the Slenderiix program and you have stopped losing weight before you have reached your goal, it is recommended you discontinue taking the Slenderiix drops for one month. Continue taking the Xceler8 drops and consider adding Rejuveniix with breakfast. This will jumpstart your body allowing further weight loss.
Track Your Food intake is important to track and keep your daily intake under 1250 calories. If your body feels full, you do not need to hit the 1250 calorie mark.
Each day, eat three regular healthy meals, with foods from the approved list. If you prefer, you may choose to spread your calories out to include smaller meals and two snacks, using foods only from the Approved Food List on the Slenderiix Program.
On the Slenderiix Program, your highest calorie meal should be breakfast and lowest-calorie meal should be dinner, allowing your body time to digest and burn off calories before resting in the evening.
HANDY TIP: Use our PureNourish for two meals each day with water, or unsweetened almond or coconut milk and ½ cup of added fruit. Lowest in sugar means highest in fat burning. These are: strawberries, blackberries, raspberries or blueberries.
Drink Purified WaterFor optimal results, drink at least eight to ten 8-ounce glasses of purified water daily. This allows your body to remove toxins and flush them away as you begin burning up fat stores.
HANDY TIP: ARIIX Puritii water filter bottles are a great choice for keeping purified water on hand at all times. Exercise ProgramA modest aerobic exercise program is good for your health. Start walking, hiking, swimming, jogging, biking, etc. for 15–30 minutes five times per week.
If you have not been getting much exercise prior to our Slenderiix program, it is important to begin slowly and build up to our recommended level of exercise over the next few weeks.
Note: When you exercise, you lose fat and gain muscle which slows the appearance of your weight loss on the scale, because muscle weighs more than fat but takes up less space. Be sure to keep measurements to track your progress on the Slenderiix program if you are active with weight-bearing exercises.
HANDY TIP: Use a pedometer and try to reach or exceed 10,000 steps each day.REMEMBER: Only eat from the approved food list Count Calories Track water intake a ROUTINE SCHEDULE IS GOOD. Remember: Don’t fear fat! Good fats are good for you! Eat the most calories in the morning and the least amount at night to allow your body all day to burn them off.
Do not eat after 7 p.m. to allow your body time to burn off the calories while you are still walking around.
Eating even a small dinner and then zoning out for the rest of the night is damaging to metabolism and interferes with digestion and quality sleep.
PLAN YOUR MEALS IN ADVANCE.
Using our tools on www.SlenderiixSupport.com, you will find simple meals you can make for your week.
Reduce your temptation for unnecessary foods by having a grocery list and sticking around the edges of the grocery store. This is where you will find fresh foods that are the most healing and rev up your metabolism.
SLENDERIIZ APPROVED FOOD LISTFocus on fresh organic foods to help you avoid sodium, unhealthy fats, and fake food substitutes that will spike your blood sugar, cause inflammation and shut down your weight loss.
~PROTEINChicken (free-range, raised without hormones is best), Eggs (free-range), Grass-Fed Beef (ground, steak, tips, roast), Turkey (fresh, not preserved lunch meat), Turkey Bacon (nitrate-free), Venison, Any White Fish (wild is best, not farm-raised), Halibut, Tilapia, Flounder, Salmon, Tuna, Lobster, Crab, and Shrimp. All vegetarian proteins work as part of this program. Quinoa, Organic Tofu, Raw or Sprouted Nuts (not as low in calories, or as filling as quinoa and tofu), Tempeh Beans (high in calories for small amounts). Note: Do not combine with fruit or meat at the same meal.
~VEGETABLES – ANYTHING GREEN IS GOOD, SO TRY NEW GREENS!
Artichokes, Asparagus, Arugula, Bean, Sprouts, Beet, Greens, Brussels, Sprouts, Broccoli, Bambo0 Shoots, Bell Peppers, Bok, Choy, Cabbage, Carrots, Cauliflower, Chicory, Greens Chili peppers, Collard Greens, Cucumbers, Dandelion Greens, Dill Pickles, Endive, Escarole, Green Beans, Green Leaf Lettuce, Kale, Mushrooms, Mustard Greens, Onions, Peas, Radicchio Greens, Radishes, Red Leaf Lettuce, Romaine Lettuce, Spinach, Sprouts, Summer Squash, Swiss chard, Yellow Squash, Zucchini, Sea Vegetables, Including Nori, Dulse, Hijiki, Kelp, Kombu, Wakame
~FRUITS – ORGANIC FRUITS ARE BEST.Best Choice for lowest sugar content: Apples, Strawberries, Blueberries, Blackberries, Raspberries, Tomatoes2nd Best: Pears, Peaches, Plums, Fresh Figs, Kiwi3rd Best: Oranges, Tangerines, Nectarines
~HEALTHY FATSThese fats are building blocks to support a healthy immune system. You should reserve a minimum of 250–300 of your calories for these fats.
Coconut Oil (may be used safely for cooking. 1T = 100 calories)
2 oz of chia seeds, hemp seeds, raw pumpkin seeds, raw walnuts or 2 tsp of their cold-pressed oils (may be used for salad dressing) Avoid vegetable and other seed oils completely
~HERBSBasil, Bay leaf, Chives, Cilantro, Mint, Oregano, Parsley, Rosemary, Thyme, Sage
~SPICESSalt and sugar-free spices are a great option to liven up your meals with the Slenderiix Program. Here are some options: Apple Cider Vinegar, Black Pepper, Cayenne, Cumin, Curry, Dulse Flakes, Garlic, Kelp Flakes, Lemon, Lime, Mustard, Onion Powder, Real Sea Salt (not isolated sodium table salt), Turmeric
~SWEETENERSLiquid Stevia Drops or stevia powder that does not contain maltodextrin.
~CONDIMENTSFermented condiments like kimchi or sauerkraut are especially helpful for metabolism and help to make meat more digestible. Do not eat condiments that contain sugar OR artificial sweeteners like sucralose, aspartame, Equal or Splenda.
Horseradish (pure, not horseradish sauce), Ketchup (organic, with no sugar or sucralose), Mustard, Olives (sun-dried or packed in vinegar), Picante Sauce, Pickle Relish, Salsa, Soy Sauce (wheat-free, low sodium), Tabasco Sauce
~AVOID Bread, chips, pretzels, flour, rice, cereals, pasta, potatoes, sugar, chemical sugar-replacements, iodized (table) salt, roasted and salted nuts, commercial dairy products, vegetable oils, sodium-rich foods such as canned soups, processed meats, and trans fats.
SLENDERIIZ PHASE THREE: MAINTENANCECongratulations on reaching your goal on the Slenderiix Weight Loss Program! Now, it is important to maintain your healthy lifestyle including a balanced diet and regular exercise.
By now you’ve gained an appreciation for the danger that processed foods bring to your health and weight control. You have been eating a low-glycemic diet and now it is time to gradually add carbohydrates back into your diet.
AVOID PITFALLS ON THE SLENDERIIX PROGRAM
In order to avoid common pitfalls, remember the healthy foods that were so successful for supporting a lifestyle of fat-burning while on the Slenderiix program. Continue to build your lifestyle around these healthy food choices and be aware of what time of day you eat, how much you are taking into your body and the quality of those calories.
Remember to avoid white bread, white flour, pasta, rice, and potatoes along with all other highly refined starches and processed foods, instead of eating only whole grain bread (containing the entire grain), whole grain pasta, whole grain rice, sweet potatoes, and red potatoes. By following these guidelines you are eating in a way that avoids spiking your blood sugar and will continue to support the new, healthier you.
Finally, be sure to keep taking your ARIIX Optimals, Omega Q, and Rejuveniix. These products provide healthy fats, extra energy boost and cellular nutrition important for maintaining a healthy body.